Who say’s you can’t have your cake and eat it !


Puddings are a big thing when we’re trying to loose weight or stick to a healthy eating plan. Why should you miss out on treats when your trying to be healthy , that’s what I love about keto there is always an alternative, here is a cheese cake my favourite by the way with a pecan base !

  • 3 tubs Cream cheese
  • Pecans
  • 3 teaspoons Xylitol ( sweetener nicer than stevia )
  • 400ml Double cream
  • 2 teaspoons Vanilla extract/ essence
  • Knob of Butter
  • Fruit of your choice to decorate

Crush your pecans either using a rolling pin or a blitzer

Melt the butter just a few seconds in the microwave or in a pan on the hob , careful not to burn it !

Mix the butter in with the pecans and press down in your tin and refrigerate for a good 30 minutes

In your mixing bowl place the cream cheese, xylitol and vanilla extract / essence and give it a good stir .

Add the double cream and whisk , electric whisk is easier but whisking by hand is fine too , you want a thick consistency.

Spoon the mixture on top of the pecan base and use a knife or the back of the spoon to create an even surface

Place back in the fridge for a good few hours

Once you are ready to serve your cheesecake scatter with berries of your choice and enjoy 😊

Published by teah34

Passionate about food and ketogenic diet , still learning still discovering , come join me in my keto shed

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: