This is a recipe I found in the fast 800 recipe book which is great as it gives you options if you’re an intermittent faster to add carbs or leave them out . For us it’s always no carbs well not the white or processed ones anyway. This is a handy one pot curry that you can throw in the oven and forget all about it until the wonderful aromas start wafting from the kitchen !
- Coconut oil
- Medium onion
- Diced lamb
- Medium curry paste such as rogan josh or tikka masala
Pre heat oven to 180c / gas mark 4
Heat the oil in a flame proof casserole dish and fry the onion until softened
Add the lamb season with salt & pepper and cook for a few minutes until it starts to colour . Stir in the curry paste and warm through with the onion and lamb
Stir in the spinach and add 500 ml of water
Bring to the boil and cover with the lid
Cook in the oven for 1- 1 and a half hours until the lamb is tender and the sauce is thick
I served with a green veg mix I found in Iceland supermarket but cauliflower rice or steamed greens is a great alternative too .