I get lots of people messaging and asking “ what is this keto diet ? “ well basically it’s a high fat low carb way of eating, sounds fab doesn’t it ! Sadly high fat doesn’t mean donuts cakes and crisps , it’s all about the good fats so your olive oil , quality butter , coconut oil and avacados and some nuts . There are huge benefits to eating a ketogenic diet and when you throw in a couple of fasting days the benefits just get better and better !
Below I will give you a list of all the keto friendly foods to get you started . The best piece of advice I can give you is don’t over complicate things , stick to the foods you like and simplify …. it’s that easy
Whilst I am by no means an expert , this is just a hobby and I am still learning whilst trying to loose a few kg’s myself I do want to hear from you so if you need some support , or have a question feel free to drop me a message I’d love to hear from you
Good luck 😉