Pork stir fry

Stir fry

This is super quick and super tasty 😋 and without the carbs under 300 calories ….. if you want to thicken the sauce you can use cornflour , I didn’t because I was using honey and wanted to keep it as keto friendly as possible without adding to many unketo friendly products ! I used pork tenderloin in this recipe it’s cheap and a really versatile cut of meat

  • Pork tenderloin
  • Coconut oil
  • Mange tout/ sugar snap peas
  • Red pepper
  • Yellow pepper
  • For the sauce
  • Dark soy sauce
  • Runny honey
  • Crushed chilli flakes

Season the pork with sea salt and lots of black pepper

Heat the oil in a large non stick frying pan or wok , over a medium heat

Add the pork and stir fry until lightly browned and cooked through

Add the vegetables and stir fry with the pork for a few minutes

For the spicy sauce mix the honey and soy sauce and chilli flakes in a bowl and pour over the pork and give it a good stir !

Serve with extra veg or as a one pan meal !

If you don’t like pork this can easily be made using strips of beef chicken or tofu

Published by teah34

Passionate about food and ketogenic diet , still learning still discovering , come join me in my keto shed

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