Fish tikka masala !

Curry in a hurry

Fish curry pre keto was totally alien to me , I am a creature of habit , but knew to make this lifestyle change work I needed to change my habits . We eat chicken curry and lamb curry so why not fish. cod is a chunky meaty fish and works well in this dish , as would salmon or prawns !

  • Cod fillets cut into chunks
  • Coconut oil
  • Peppers yellow and red
  • Green beans or sugar snap peas
  • Onion
  • Good quality tikka paste
  • Tomato purée
  • Coconut milk
  • Chilli (optional )

Heat up a large pan and melt the coconut oil in the pan .

Add the peppers onions and greens and fry until they start to soften

Toss in the cod pieces and give it a good stir

Add the tikka curry paste and give it another good stir so the fish and the vegetables get coated in the tikka paste

Add a good dolop of tomato purée and yes you guessed it , give it a good stir !

Once the fish is cooked and the veg are soft add the coconut milk , just a word of warning coconut milk is always thicker at the top and thinner at the bottom so I would add it using a spoon that way you don’t end up with a watery curry it’s easier to add than take away …..

Stir and serve with greens , I found a great broccoli and cabbage mix in Iceland they come in individual bags and a great alternative to rice

Garnish with the chilli if you fancy giving your curry a bit of an extra kick

Enjoy 😊

Published by teah34

Passionate about food and ketogenic diet , still learning still discovering , come join me in my keto shed

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