Fish curry pre keto was totally alien to me , I am a creature of habit , but knew to make this lifestyle change work I needed to change my habits . We eat chicken curry and lamb curry so why not fish. cod is a chunky meaty fish and works well in this dish , as would salmon or prawns !
- Cod fillets cut into chunks
- Coconut oil
- Peppers yellow and red
- Green beans or sugar snap peas
- Good quality tikka paste
- Tomato purée
- Coconut milk
- Chilli (optional )
Heat up a large pan and melt the coconut oil in the pan .
Add the peppers onions and greens and fry until they start to soften
Toss in the cod pieces and give it a good stir
Add the tikka curry paste and give it another good stir so the fish and the vegetables get coated in the tikka paste
Add a good dolop of tomato purée and yes you guessed it , give it a good stir !
Once the fish is cooked and the veg are soft add the coconut milk , just a word of warning coconut milk is always thicker at the top and thinner at the bottom so I would add it using a spoon that way you don’t end up with a watery curry it’s easier to add than take away …..
Stir and serve with greens , I found a great broccoli and cabbage mix in Iceland they come in individual bags and a great alternative to rice
Garnish with the chilli if you fancy giving your curry a bit of an extra kick