Sausage & veg gratin

Comfort food

Sometimes all you want is a little bit of comfort food and sausage and mash is all of that ! The mash is a no go on keto but all your favourite veg covered in a creamy cheese sauce Is a definite go to and a great alternative. Tonight I added carrots to the mix they do have a slightly higher carb content but so long as you are mindful and count them in your allowance then there is no reason why you can’t !

  • Sausage
  • Broccoli
  • Cabbage
  • Leeks
  • Carrots
  • For the cheese sauce
  • Butter
  • Double cream
  • Dijon mustard
  • Grated cheese
  • Salt & pepper

Pre heat oven and place sausage on a baking tray and cook

Place vegetables in a pan of slightly salted boiling water and cook to your liking ( some like soft veg others a bit firmer )

Once cooked place the veg in a shallow baking dish suitable for the oven

For the cheese sauce

Put a good knob of butter in the pan and melt careful not to burn add the double cream a food spoonful of dijon mustard and the grated cheese and stir until all the cheese has melted giving you a thick creamy cheese sauce

Season with salt and pepper

Pour the sauce over the veg and sprinkle a little bit more grated cheese over the top and place in the oven with the sausage to keep warm until the sausage is cooked .

Once the sausage is coloured to your liking remove from the oven and serve with the cheesy veg gratin

Enjoy 😊

Published by teah34

Passionate about food and ketogenic diet , still learning still discovering , come join me in my keto shed

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