This is a super easy tasty supper , I chose sprouts broccoli, green beans and peas but you can choose any veg you like . I’ve said this before and I will say it again be mindful when using peas when following a low carb diet as they are quite high in carbs but so long as you are within your allowance of calorie counting then no reason you shouldn’t use them !
- Lamb chops
- Sprouts
- Broccoli
- Green beans
- Peas
- For the sauce
- Shallots
- Garlic
- Butter
- Worcester sauce
- Double cream
- Dijon mustard
- Salt & pepper
Boil the veg that needs boiling and shred the sprouts
Heat a knob of butter in a large frying pan and sear the chops on both sides and remove them and place to one side , chops don’t really take long but if you prefer them not so pink leave them cook a little longer .
In the frying pan stir fry your sprouts drain the boiling veg and add to the pan with the sprouts
In a little pan add some butter the diced shallots garlic and soften , add the Dijon mustard I used 2 teaspoons and a dash of Worcester sauce season with salt and pepper and then add the double cream give it a good stir
The sauce will go a nice thick creamy consistency
Remove veg from heat and share between plates place chops on top and pour over the creamy sauce
Enjoy 😊
Delicious!! We have plenty of leftover sauce would that be ok to freeze?
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sauces that contain cream don’t tend to freeze very well and I wouldn’t like to if I am honest sorry . Glad you liked the recipe and thanks for giving it a go !!
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Cream sauces don’t tend to freeze well so I wouldn’t like to chance it . Sorry 😐
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