Lamb chops stir fried veg & creamy mustard sauce

Lamb & greens

This is a super easy tasty supper , I chose sprouts broccoli, green beans and peas but you can choose any veg you like . I’ve said this before and I will say it again be mindful when using peas when following a low carb diet as they are quite high in carbs but so long as you are within your allowance of calorie counting then no reason you shouldn’t use them !

  • Lamb chops
  • Sprouts
  • Broccoli
  • Green beans
  • Peas
  • For the sauce
  • Shallots
  • Garlic
  • Butter
  • Worcester sauce
  • Double cream
  • Dijon mustard
  • Salt & pepper

Boil the veg that needs boiling and shred the sprouts

Heat a knob of butter in a large frying pan and sear the chops on both sides and remove them and place to one side , chops don’t really take long but if you prefer them not so pink leave them cook a little longer .

In the frying pan stir fry your sprouts drain the boiling veg and add to the pan with the sprouts

In a little pan add some butter the diced shallots garlic and soften , add the Dijon mustard I used 2 teaspoons and a dash of Worcester sauce season with salt and pepper and then add the double cream give it a good stir

The sauce will go a nice thick creamy consistency

Remove veg from heat and share between plates place chops on top and pour over the creamy sauce

Enjoy 😊

Published by teah34

Passionate about food and ketogenic diet , still learning still discovering , come join me in my keto shed

3 thoughts on “Lamb chops stir fried veg & creamy mustard sauce

    1. sauces that contain cream don’t tend to freeze very well and I wouldn’t like to if I am honest sorry . Glad you liked the recipe and thanks for giving it a go !!


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