Salmon in a creamy sauce with sun dried tomatoes !

Fish supper

This dish was just something else , and I will be making it again . It was so easy and bursting with flavour I really wanted a slab of bread to mop up the sauce , but thankfully I didn’t . This would probably be lazy keto due to the sundried tomato but I would 100% say they are worth it , next time I would chop them a bit smaller but that’s a minor issue .and personal choice .

  • Salmon fillets
  • Olive oil / butter
  • Onion
  • Garlic
  • Spinach
  • Veg stock ( no more than 100 mls )
  • Double cream
  • Parmesan cheese
  • Sundried tomatoes
  • Salt & pepper

In a large pan heat the oil pan fry the salmon skin side down and season with salt and pepper

Cook for 5 minutes and flip so that it cooks on the other side and cook for a good 5 minutes remove from the pan and set to one side

In the same pan fry the onion garlic sautée the spinach add the vegetable stock and season with salt and pepper

Add the sun dried tomatoes and give it all a good stir

Add the double cream and stir again

Add the Parmesan cheese and stir until it’s all melted . Re add the salmon back to the pan and warm through spoon the sauce over the salmon

Serve with steamed greens and a slice of lemon

Enjoy 😊

Published by teah34

Passionate about food and ketogenic diet , still learning still discovering , come join me in my keto shed

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