Curry in a hurry

Sorry it’s been a while but it’s been a pretty hectic few months , hopefully 2021 will be a more stable year for us all !

  • Chicken
  • Oil
  • Paneer
  • 2 x tins chopped tomatoes
  • 2 x garlic cloves
  • Onion
  • 1 tsp Garam masala
  • 1tsp turmeric
  • 1 tsp cumin
  • 150 ml double cream
  • Broccoli
  • Mango chutney (optional )

As always tweak the ingredients to your liking , this wasn’t a hot curry but feel free to add or omit any ingredients to taylor it to your taste

Heat the oil in a pan and fry the chicken until golden brown , remove from heat and set to one side

Cube the paneer and fry in a pan and again set to one side on a plate

Fry the onion , garlic until soft add the spices and tomatoes and give it a good stir

Add the broccoli and simmer until the sauce has reduced and broccoli has softened .

Add the mango chutney if using and cream and give it a good stir

Re-add the chicken and warm it through serve and garnish with the paneer

Enjoy 😊

Published by teah34

Passionate about food and ketogenic diet , still learning still discovering , come join me in my keto shed

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