Puddings are a big thing when we’re trying to loose weight or stick to a healthy eating plan. Why should you miss out on treats when your trying to be healthy , that’s what I love about keto there is always an alternative, here is a cheese cake my favourite by the way with aContinue reading “Who say’s you can’t have your cake and eat it !”
Author Archives: teah34
Homemade coleslaw
When I say homemade it is homemade but I cheat on the mayo , so this is a dirty keto version as I don’t make my own mayo , it’s shop bought and contains sugar hence the dirty keto ! White cabbage Red onion Carrots Mayonnaise Dijon mustard Garlic salt Black pepper Grate the carrotsContinue reading “Homemade coleslaw”
Prawn & monkfish thai curry
This is super quick and easy no fuss supper that’s bursting with flavour ! Olive oil 1 red pepper Spring onions Mange tout Red chilli King prawns Monkfish Red Thai curry paste 1/2 can coconut milk Spinach (optional) Heat the olive oil in the pan or wok over a high to medium heat , addContinue reading “Prawn & monkfish thai curry”
Naked fajita’s arrrrriba!!!!
Fajitas are a huge hit in our house and would normally devour a whole packet of tortilla ….. no going back naked fajitas are the way forward . Just because keto is no carbs doesn’t mean you have to miss out !! Remember if you like your fajitas with a bit of a kick addContinue reading “Naked fajita’s arrrrriba!!!!”
Sunny side up !
This is a super easy and quick breakfast ideal in the week and weekends ! I love spinach and use it almost everyday much to my families horror ….. packed with iron and antioxidants it’s an absolute staple in my fridge and adds colour to any meal insrantly Free range eggs Streaky bacon Mushrooms SpinachContinue reading “Sunny side up !”
Who doesn’t love a deli sharing platter
This was a sharing board I created for Father’s Day this year ! All Adam’s favourite meat and cheese on one plate and all on plan ! What’s not to love …. that’s the beauty of keto it’s so flexible Deli meats , Italian & Spanish Gouda cheese wrapped with chorizo mozzarella balls with pestoContinue reading “Who doesn’t love a deli sharing platter”
Chimichurri
This is a great sauce that can be used over fish steak ,chicken and vegetables 1/4 of a cup Olive oil (invest in a decent one ) 1 Shallots Fresh parsley Lemon juice 3 tablespoons red wine vinegar 4 Garlic cloves 2 teaspoon Crushed chillies ( adjust accordingly) Salt & black pepper Chop shallot garlicContinue reading “Chimichurri”
Pork steaks with peppercorn sauce
Pork loin steaks with peppercorn sauce if you don’t like pork swap for chicken or as a treat steak ! Pork loin steaks Butter Mushrooms White onion Spinach For the peppercorn sauce Double cream Beef stock Salt Peppercorns Pre heat pan with butter and cook the pork chops until golden brown Remove from pan andContinue reading “Pork steaks with peppercorn sauce”
Kreme keto prawns
Ideal for midweek or a Saturday night treat !! Recipe courtesy of delish A good knob of butter 6 garlic cloves Prawns ( depends how many you are cooking for ) I prefer the grey king prawns ! 1 white onion 6 cherry tomatoes Salt and pepper to season Spinach Parmesan cheese Double cream InContinue reading “Kreme keto prawns”
Minted lamb kebabs !!
These are a huge hit with the family and are great when you are in a hurry with very little prep time …… so we are a family of 4 so you adjust your serving sizes depending on how many you are cooking for …. Minted lamb kebabs 1 yellow pepper 1 red pepper 2Continue reading “Minted lamb kebabs !!”
