Who say’s you can’t have your cake and eat it !

Puddings are a big thing when we’re trying to loose weight or stick to a healthy eating plan. Why should you miss out on treats when your trying to be healthy , that’s what I love about keto there is always an alternative, here is a cheese cake my favourite by the way with aContinue reading “Who say’s you can’t have your cake and eat it !”

Who doesn’t love a deli sharing platter

This was a sharing board I created for Father’s Day this year ! All Adam’s favourite meat and cheese on one plate and all on plan ! What’s not to love …. that’s the beauty of keto it’s so flexible Deli meats , Italian & Spanish Gouda cheese wrapped with chorizo mozzarella balls with pestoContinue reading “Who doesn’t love a deli sharing platter”

Pork steaks with peppercorn sauce

Pork loin steaks with peppercorn sauce if you don’t like pork swap for chicken or as a treat steak ! Pork loin steaks Butter Mushrooms White onion Spinach For the peppercorn sauce Double cream Beef stock Salt Peppercorns Pre heat pan with butter and cook the pork chops until golden brown Remove from pan andContinue reading “Pork steaks with peppercorn sauce”