So this is actually a joe wicks body coach recipe from his lean in 15 book but this is so on plan with keto it was too good not to share ! Joe uses a splash of white wine in his recipe so I will include it and you decide how naughty you want toContinue reading “Steak with mushrooms & spinach cream sauce”
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Curry in a hurry
Sorry it’s been a while but it’s been a pretty hectic few months , hopefully 2021 will be a more stable year for us all ! Chicken Oil Paneer 2 x tins chopped tomatoes 2 x garlic cloves Onion 1 tsp Garam masala 1tsp turmeric 1 tsp cumin 150 ml double cream Broccoli Mango chutneyContinue reading “Curry in a hurry”
Meatballs chorizo and feta cheese !
Meatballs Chorizo Cherry tomatoes Red pepper Yellow pepper Orange pepper Feta cheese The nights are drawing in and autumn is getting closer by the day but I’m clinging on to summer by the food I’m cooking I’m not ready to let go yet ! Tray bakes filled with colour and bursting with flavours really helpContinue reading “Meatballs chorizo and feta cheese !”
Chicken tikka saag
Apologies for being so quiet on here it’s summer holidays here for me and I really don’t cope very well with no routine ,so I have been struggling a bit of late , so I gave my head a wobble and here I am back in control , a really simple curry that’s packed fullContinue reading “Chicken tikka saag”
Steak stuffed peppers with a cheesy topping !
This is a bit fiddly not difficult fiddly just not as easy as a one pot , but it’s worth it ! I used Edam cheese but mozzarella is fine or any cheese of your choice Bell peppers Olive oil Sirloin steak Onion Mushrooms Edam cheese slices Italian seasoning Salt and black pepper Pre heatContinue reading “Steak stuffed peppers with a cheesy topping !”
Cheesy chicken & steamed greens
Ideally this needed spinach but I didn’t have any much to my husband’s delight ! I had to add some greens into the mix so I used my emergency garden peas that I keep in the freezer , they are not keto friendly so just remember that if you add them and count the carbsContinue reading “Cheesy chicken & steamed greens”
Naked tacos !
Who wants to be a slave to the cooker ? Umm not me don’t get me wrong I like cooking , I like trying new recipies but when it comes to dinner time it need to be prepped cooked and served especially midweek when life is a bit busier. Marinade in the morning or theContinue reading “Naked tacos !”
Cordon bleu chicken with Mediterranean veg
I found this chicken cordon bleu in the hairy dieters cookbook , the chicken cheese and ham is spot on with keto , however they have it with sweet potato fries which is great just not on keto !! I’ve used cherry tomatoes in the veg be mindful as they contain natural sugar and notContinue reading “Cordon bleu chicken with Mediterranean veg”
Salmon in a creamy sauce with sun dried tomatoes !
This dish was just something else , and I will be making it again . It was so easy and bursting with flavour I really wanted a slab of bread to mop up the sauce , but thankfully I didn’t . This would probably be lazy keto due to the sundried tomato but I wouldContinue reading “Salmon in a creamy sauce with sun dried tomatoes !”
Lamb chops stir fried veg & creamy mustard sauce
This is a super easy tasty supper , I chose sprouts broccoli, green beans and peas but you can choose any veg you like . I’ve said this before and I will say it again be mindful when using peas when following a low carb diet as they are quite high in carbs but soContinue reading “Lamb chops stir fried veg & creamy mustard sauce”
