Fish curry pre keto was totally alien to me , I am a creature of habit , but knew to make this lifestyle change work I needed to change my habits . We eat chicken curry and lamb curry so why not fish. cod is a chunky meaty fish and works well in this dishContinue reading “Fish tikka masala !”
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Pan fried chicken with chorizo&mozzarella
This is another dish I do quite often it’s a quick easy throw it all in and the chorizo just gives it enough of a kick without adding a load of extra spices ! This recipe is also great with pork or chicken I prefer to use thighs but it’s entirely personal choice ! OliveContinue reading “Pan fried chicken with chorizo&mozzarella”
Just a bit of basic info ….,
I get lots of people messaging and asking “ what is this keto diet ? “ well basically it’s a high fat low carb way of eating, sounds fab doesn’t it ! Sadly high fat doesn’t mean donuts cakes and crisps , it’s all about the good fats so your olive oil , quality butterContinue reading “Just a bit of basic info ….,”
Pork stir fry
This is super quick and super tasty 😋 and without the carbs under 300 calories ….. if you want to thicken the sauce you can use cornflour , I didn’t because I was using honey and wanted to keep it as keto friendly as possible without adding to many unketo friendly products ! I usedContinue reading “Pork stir fry”
Peanut butter brownies
Well when the weather out side is rubbish it has to be a baking day so here is the result , peanut butter swirls , if you like peanut butter and you like brownie then these are must …. I didn’t have any cocoa powder so I got creative I used Swiss cacao ketones butContinue reading “Peanut butter brownies”
Lamb saag
This is a recipe I found in the fast 800 recipe book which is great as it gives you options if you’re an intermittent faster to add carbs or leave them out . For us it’s always no carbs well not the white or processed ones anyway. This is a handy one pot curry thatContinue reading “Lamb saag”
Creamy chicken & bacon cabbage carbonara
Hands up if you love a creamy carbonara . We do but the pasta takes us way over our calories so we don’t end up having it ! Well problem solved I have a keto friendly version that is packed full of flavour that doesn’t leave you with belly ache and swollen tummy from tooContinue reading “Creamy chicken & bacon cabbage carbonara”
Naked lamb burgers !
Who doesn’t love a burger ? We do in our house and just because we follow a keto diet doesn’t mean we can’t have it , a few simple swaps means we save on a few calories and still get to enjoy food we love without feeling guilty so here instead of a bun I’veContinue reading “Naked lamb burgers !”
Chicken casserole
This is a recipe I found in the joe wicks cooking for family and friends cookbook and use as an alternative to Sunday lunch it’s simple and has bags of flavour ! Joe uses chicken legs I prefer thighs you can use what ever you prefer ! Butter Chicken thighs Onion Bacon lardons Garlic clovesContinue reading “Chicken casserole”
Who say’s you can’t have your cake and eat it !
Puddings are a big thing when we’re trying to loose weight or stick to a healthy eating plan. Why should you miss out on treats when your trying to be healthy , that’s what I love about keto there is always an alternative, here is a cheese cake my favourite by the way with aContinue reading “Who say’s you can’t have your cake and eat it !”
