This dish was just something else , and I will be making it again . It was so easy and bursting with flavour I really wanted a slab of bread to mop up the sauce , but thankfully I didn’t . This would probably be lazy keto due to the sundried tomato but I wouldContinue reading “Salmon in a creamy sauce with sun dried tomatoes !”
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Lamb chops stir fried veg & creamy mustard sauce
This is a super easy tasty supper , I chose sprouts broccoli, green beans and peas but you can choose any veg you like . I’ve said this before and I will say it again be mindful when using peas when following a low carb diet as they are quite high in carbs but soContinue reading “Lamb chops stir fried veg & creamy mustard sauce”
Edwards the butchers peri peri naked burgers 💕
Well there’s no recipe here to be fair as I thought I’d just share this meal idea with you ! Edwards is our local butcher based here in Beautiful Conwy North Wales , their bacon sausage and burgers are available to buy in most supermarkets so if your not local to Conwy check your supermarketContinue reading “Edwards the butchers peri peri naked burgers 💕”
Sausage & veg gratin
Sometimes all you want is a little bit of comfort food and sausage and mash is all of that ! The mash is a no go on keto but all your favourite veg covered in a creamy cheese sauce Is a definite go to and a great alternative. Tonight I added carrots to the mixContinue reading “Sausage & veg gratin”
Fish tikka masala !
Fish curry pre keto was totally alien to me , I am a creature of habit , but knew to make this lifestyle change work I needed to change my habits . We eat chicken curry and lamb curry so why not fish. cod is a chunky meaty fish and works well in this dishContinue reading “Fish tikka masala !”
Pan fried chicken with chorizo&mozzarella
This is another dish I do quite often it’s a quick easy throw it all in and the chorizo just gives it enough of a kick without adding a load of extra spices ! This recipe is also great with pork or chicken I prefer to use thighs but it’s entirely personal choice ! OliveContinue reading “Pan fried chicken with chorizo&mozzarella”
Just a bit of basic info ….,
I get lots of people messaging and asking “ what is this keto diet ? “ well basically it’s a high fat low carb way of eating, sounds fab doesn’t it ! Sadly high fat doesn’t mean donuts cakes and crisps , it’s all about the good fats so your olive oil , quality butterContinue reading “Just a bit of basic info ….,”
Pork stir fry
This is super quick and super tasty 😋 and without the carbs under 300 calories ….. if you want to thicken the sauce you can use cornflour , I didn’t because I was using honey and wanted to keep it as keto friendly as possible without adding to many unketo friendly products ! I usedContinue reading “Pork stir fry”
Peanut butter brownies
Well when the weather out side is rubbish it has to be a baking day so here is the result , peanut butter swirls , if you like peanut butter and you like brownie then these are must …. I didn’t have any cocoa powder so I got creative I used Swiss cacao ketones butContinue reading “Peanut butter brownies”
Lamb saag
This is a recipe I found in the fast 800 recipe book which is great as it gives you options if you’re an intermittent faster to add carbs or leave them out . For us it’s always no carbs well not the white or processed ones anyway. This is a handy one pot curry thatContinue reading “Lamb saag”
