Homemade coleslaw


When I say homemade it is homemade but I cheat on the mayo , so this is a dirty keto version as I don’t make my own mayo , it’s shop bought and contains sugar hence the dirty keto !

  • White cabbage
  • Red onion
  • Carrots
  • Mayonnaise
  • Dijon mustard
  • Garlic salt
  • Black pepper

Grate the carrots , finely slice the onion and shred the cabbage

Add all the ingredient to a mixing bowl season with the garlic salt .

In a separate bowl I mix my mayonnaise and dijon mustard usually Its a good 4 heaped tablespoons and 2 teaspoons of dijon

Then add the mayo to the coleslaw mixture and stir until it’s all coated in the mayo

Season with black pepper and your good to go !

Prawn & monkfish thai curry


This is super quick and easy no fuss supper that’s bursting with flavour !

  • Olive oil
  • 1 red pepper
  • Spring onions
  • Mange tout
  • Red chilli
  • King prawns
  • Monkfish
  • Red Thai curry paste
  • 1/2 can coconut milk
  • Spinach (optional)

Heat the olive oil in the pan or wok over a high to medium heat , add the monk fish , peppers , spring onions and curry paste .

Stir continuously , pour the coconut milk into the pan and bring to a gentle simmer .

Add the mange tout and continue cooking for another few minutes .

Add the prawns and heat until they turn into the beautiful pink colour or if not using raw king prawns until heated through

Serve with greens or cauliflower rice , I chose spinach tonight but the choice is yours !

Enjoy 😊

Naked fajita’s arrrrriba!!!!


Fajitas are a huge hit in our house and would normally devour a whole packet of tortilla ….. no going back naked fajitas are the way forward . Just because keto is no carbs doesn’t mean you have to miss out !!

Remember if you like your fajitas with a bit of a kick add some jalapeño, I don’t in a proper wimp

  • Chicken shredded or diced
  • Red pepper
  • Yellow pepper
  • White onion
  • Fajita seasoning
  • Lettuce
  • Grated cheddar cheese
  • Sour cream
  • Olive oil

Fry the chicken in a pan until browned , remove and set to one side.

Fry the peppers & onion until soft

Re add the chicken and cover with the fajita seasoning and fry until all the chicken and peppers are coated and the mix is dissolved .

Shred the lettuce add to a bowl , spoon the chicken peppers and onion into the bowl alongside the lettuce .

Sprinkle with grated cheese and a lovely spoonful of sour cream .

Enjoy 😊

Sunny side up !


This is a super easy and quick breakfast ideal in the week and weekends !

I love spinach and use it almost everyday much to my families horror ….. packed with iron and antioxidants it’s an absolute staple in my fridge and adds colour to any meal insrantly

  • Free range eggs
  • Streaky bacon
  • Mushrooms
  • Spinach
  • Butter
  • Black pepper

Cook the bacon how you like to cook it . I like to fry mine in a pan with either butter or olive oil . Grilling or microwaving is perfectly fine

Fry the mushrooms sliced or whole either is acceptable

Cook your eggs,always sunny side up for me ,the runnier the better 😋

Arrange the spinach on your plate , load the bacon on top , place the egg on the side and sprinkle the mushrooms over the plate

Season with black pepper and enjoy !!!

Who doesn’t love a deli sharing platter

Father’s Day treat

This was a sharing board I created for Father’s Day this year ! All Adam’s favourite meat and cheese on one plate and all on plan ! What’s not to love …. that’s the beauty of keto it’s so flexible

  • Deli meats , Italian & Spanish
  • Gouda cheese wrapped with chorizo
  • mozzarella balls with pesto
  • Blackberries
  • Raspberries
  • Celery
  • Stilton
  • Walnuts
  • Pecans

The key to this is just throw it on a plate well not throw !!! there is no need to be precise the more messy the more rustic it looks



This is a great sauce that can be used over fish steak ,chicken and vegetables

  • 1/4 of a cup Olive oil (invest in a decent one )
  • 1 Shallots
  • Fresh parsley
  • Lemon juice
  • 3 tablespoons red wine vinegar
  • 4 Garlic cloves
  • 2 teaspoon Crushed chillies ( adjust accordingly)
  • Salt & black pepper

Chop shallot garlic cloves parsley into small fine pieces on a chopping board ( alternatively you can use a food processor ) I haven’t got one !

Pour the olive oil red wine vinegar chillies and lemon juice in a bowl and mix

Add the dried ingredients and give it a good whisk season to taste

And enjoy ! It tastes even better the next day so double up on the ingredients and make enough for the day after as a salad dressing

Pork steaks with peppercorn sauce

Midweek supper

Pork loin steaks with peppercorn sauce if you don’t like pork swap for chicken or as a treat steak !

  • Pork loin steaks
  • Butter
  • Mushrooms
  • White onion
  • Spinach
  • For the peppercorn sauce
  • Double cream
  • Beef stock
  • Salt
  • Peppercorns

Pre heat pan with butter and cook the pork chops until golden brown

Remove from pan and keep warm in a low heated oven

In a separate pan fry mushrooms onions until they soften keep on a low heat

In the pan you cooked your chops pour in 1/4 of a pot of double cream add the same quantity of beef stock season with salt and pepper and add the peppercorns

Simmer for 5-7 minutes

Add the mushrooms onions and spinach until wilted to the peppercorn sauce stir and Serve over the pork chops

Serve with tender stem broccoli or a vegetable of your choice

For those who don’t want to do the peppercorn sauce supermarket brands are perfectly fine

Kreme keto prawns

Ideal for midweek or a Saturday night treat !!

Recipe courtesy of delish

  • A good knob of butter
  • 6 garlic cloves
  • Prawns ( depends how many you are cooking for ) I prefer the grey king prawns !
  • 1 white onion
  • 6 cherry tomatoes
  • Salt and pepper to season
  • Spinach
  • Parmesan cheese
  • Double cream

In a large hot pan melt your butter And toss the prawns in season and cook until they go pink once they are pink remove from pan

Reduce heat and a bit more butter when melted add crushed garlic cherry tomatoes season with a good pinch of salt and pepper once the tomatoes begin to soften add the spinach cook until it starts to wilt

Stir in the double cream and Parmesan bring the pan to a simmer and reduce the heat

Re-add the prawns and stir to mix all the ingredients together once heated remove from heat place on a plate and serve with asparagus or any green veg of your choice

If you don’t want it to be 100 % keto serve with rice or pasta

Minted lamb kebabs !!

These are a huge hit with the family and are great when you are in a hurry with very little prep time …… so we are a family of 4 so you adjust your serving sizes depending on how many you are cooking for ….

  • Minted lamb kebabs
  • 1 yellow pepper
  • 1 red pepper
  • 2 green pepper
  • 1 red onion
  • 6 garlic cloves
  • 1/2 block of feta cheese
  • Olive oil
  • Salt & black pepper for seasoning

Start by preheating oven to a moderate heat , place kebabs on a flat tray , grilling or bbq is perfectly fine too .

Roughly chop the peppers and place on baking tray quarter the onion and scatter amongst the peppers place the garlic bulbs whole in and amongst the mixed veg season with salt and pepper and drizzle with olive oil

Place in the oven with the kebabs and cook until soft and starting to brown

Once the kebabs are cooked and the veg place on a plate and scatter the feta cheese on top and enjoy

Minted lamb kebabs