Prawns ( depends how many you are cooking for ) I prefer the grey king prawns !
1 white onion
6 cherry tomatoes
Salt and pepper to season
In a large hot pan melt your butter And toss the prawns in season and cook until they go pink once they are pink remove from pan
Reduce heat and a bit more butter when melted add crushed garlic cherry tomatoes season with a good pinch of salt and pepper once the tomatoes begin to soften add the spinach cook until it starts to wilt
Stir in the double cream and Parmesan bring the pan to a simmer and reduce the heat
Re-add the prawns and stir to mix all the ingredients together once heated remove from heat place on a plate and serve with asparagus or any green veg of your choice
If you don’t want it to be 100 % keto serve with rice or pasta
These are a huge hit with the family and are great when you are in a hurry with very little prep time …… so we are a family of 4 so you adjust your serving sizes depending on how many you are cooking for ….
Minted lamb kebabs
1 yellow pepper
1 red pepper
2 green pepper
1 red onion
6 garlic cloves
1/2 block of feta cheese
Salt & black pepper for seasoning
Start by preheating oven to a moderate heat , place kebabs on a flat tray , grilling or bbq is perfectly fine too .
Roughly chop the peppers and place on baking tray quarter the onion and scatter amongst the peppers place the garlic bulbs whole in and amongst the mixed veg season with salt and pepper and drizzle with olive oil
Place in the oven with the kebabs and cook until soft and starting to brown
Once the kebabs are cooked and the veg place on a plate and scatter the feta cheese on top and enjoy