Tag Archives: supper

Ideally this needed spinach but I didn’t have any much to my husband’s delight ! I had to add some greens into the mix so I used my emergency garden peas that I keep in the freezer , they are not keto friendly so just remember that if you add them and count the carbsContinue reading “Cheesy chicken & steamed greens”

Who wants to be a slave to the cooker ? Umm not me don’t get me wrong I like cooking , I like trying new recipies but when it comes to dinner time it need to be prepped cooked and served especially midweek when life is a bit busier. Marinade in the morning or theContinue reading “Naked tacos !”

I found this chicken cordon bleu in the hairy dieters cookbook , the chicken cheese and ham is spot on with keto , however they have it with sweet potato fries which is great just not on keto !! I’ve used cherry tomatoes in the veg be mindful as they contain natural sugar and notContinue reading “Cordon bleu chicken with Mediterranean veg”

This dish was just something else , and I will be making it again . It was so easy and bursting with flavour I really wanted a slab of bread to mop up the sauce , but thankfully I didn’t . This would probably be lazy keto due to the sundried tomato but I wouldContinue reading “Salmon in a creamy sauce with sun dried tomatoes !”

This is a super easy tasty supper , I chose sprouts broccoli, green beans and peas but you can choose any veg you like . I’ve said this before and I will say it again be mindful when using peas when following a low carb diet as they are quite high in carbs but soContinue reading “Lamb chops stir fried veg & creamy mustard sauce”

Fish curry pre keto was totally alien to me , I am a creature of habit , but knew to make this lifestyle change work I needed to change my habits . We eat chicken curry and lamb curry so why not fish. cod is a chunky meaty fish and works well in this dishContinue reading “Fish tikka masala !”

Hands up if you love a creamy carbonara . We do but the pasta takes us way over our calories so we don’t end up having it ! Well problem solved I have a keto friendly version that is packed full of flavour that doesn’t leave you with belly ache and swollen tummy from tooContinue reading “Creamy chicken & bacon cabbage carbonara”

Ideal for midweek or a Saturday night treat !! Recipe courtesy of delish A good knob of butter 6 garlic cloves Prawns ( depends how many you are cooking for ) I prefer the grey king prawns ! 1 white onion 6 cherry tomatoes Salt and pepper to season Spinach Parmesan cheese Double cream InContinue reading “Kreme keto prawns”